![]() In addition, there are over 3,300 non-smokers who die as a result of passive smoking. The German Cancer Research Center speaks of 110,000 to 140,000 people per year who die from smoking in Germany alone. Health Consequences of Smoking Smoking is by far the most important risk factor for some serious illnesses and shortens life by an average of ten years. If you want to be on the safe side and get Stop Smoking Guaranteed, reach out to Stop Smoking Coach London. "However, their benefit has not been adequately proven scientifically. But you can Acupuncture and hypnosis are particularly popular. ![]() Addiction researchers warns of expensive, sometimes dubious methods that advertise with half-truths and allegedly high success rates. On the other hand, some studies show Alternative methods of smoking cessation There is a wide range of alternative therapies. Thus, the user cannot determine what dose of nicotine he is actually inhaling. In addition, depending on the design, the devices release more or less nicotine from the liquids. Long-term studies on the harmfulness of some ingredients are still lacking. ![]() Critics point out that there is no uniform control of the ingredients and the nicotine content of the filled liquids. From a health point of view, smoking completely is recommended.The e-cigarette has been controversial as a means of weaning. "Although it is probably less hazardous to health, it is also not entirely unproblematic. The e-cigarette is increasingly used as an alternative to tobacco cigarettes. These drugs are also not reimbursed by the statutory health insurance. However, as these can also cause serious side effects, they require a prescription and should only be taken under medical supervision. There are also other prescription medication in tablet form that can effectively alleviate withdrawal symptoms and increase the success of abstinence. "The preparations do not require a prescription, but the health insurance companies do not reimburse the costs. Nicotine replacement and drugs from the pharmacy Nicotine replacement preparations, for example in the form of chewing gum, patches or lozenges, make it easier to wean by releasing nicotine and thus greatly alleviating the symptoms of withdrawal. The money invested in your own health can be saved quickly by giving up cigarettes. If you are interested, ask your health insurance company whether they will contribute to the costs. Statutory health insurances subsidize the measure with 75 to 100 euros per year, some reimburse the entire amount. So far, some of the therapy has to be paid for yourself five to ten-hour courses cost between 150 and 300 euros. "The group provides support and creates a kind of helpful social pressure to really persevere. Group therapy These are offered, for example, in university smokers' clinics on a scientific basis. "In contrast, controlled and reduced smoking does not work in the long term for most smokers.There are now numerous means and methods Quit Smoking coach to make smoking cessation easier. Many sufferers therefore have more success with the end point method, where they stop from one day to the next. ![]() However, this leads to self-deception and keeps the psychological dependency upright longer. It helps some smokers to reduce their tobacco consumption and to stop slowly. Without support, however, the success rate on the first attempt is only three to six percent. Means and methods of smoking cessation Most smokers first try to get rid of the glowing stalk on their own. It is important to have the right motivation and suitable means and methods during the weaning phase, Stop Smoking London as well as strategies to prevent relapses. But with a little help and a clear decision, it is feasible to give up cigarettes permanently. In most cases, several attempts to quit are necessary for this. Remaining non-smokers after a successful quit - that is the real challenge. But it is often difficult to keep smoking cessation in the long term. This is how you become and stay a non-smoker Stopping smoking - this is what many smokers want. Nevertheless, many smokers cannot get rid of the cigarette. Up to 90 percent of lung cancer is caused by smoking. ![]()
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